Blog -

The Blog

This is where you'll find resources and ideas around emotional healing, mindset change, and conscious everyday living, with lots of real life stories from the lives of real people (don't worry, they gave permission and we don't name names)!

As we count down to the last few days of 2018, it’s a popular time to come up with some ambitious, lofty, New Year’s Resolutions. The idea of setting a New Year’s Resolution can give us a feeling of hope, like an opportunity to start fresh. Unfortunately it can also come with a sense of […]

New Year’s Resolutions That Will Make You Happier and Transform Your Life

“What do you do?” When people ask me that question, my response usually includes, “I work with people who need emotional healing and mindset coaching.” CLICK HERE to learn more about what I do.  And, in reply, most people say, “That’s great! There are so many people who need that.” Which I find… interesting. Because […]

Do you need emotional healing to make your life better?

Sometimes littles things can change your life, make you happier, and maybe even inspire a big decision. With my imminent move from New York to Portland, I have been contemplating… what is going to be different? I somehow had this idea that moving to a new place will make me happier, less busy, and more […]

Do These 5 Little Things to Change Your Life